Good Habits When Sleeping and Waking Up

A demanding job, the commute, after-work errands or maybe even dropping off and picking up kids from soccer practice can leave you drained after a long day. Often times however, exhaustion and the need for a nap creep in during the day, much earlier than anticipated and without warrant. The solution isn’t an energy drink it’s sleep.

Just as important as how long you’re sleeping is how you’re getting your sleep. Five hours of good sleep can make you feel more rested than seven hours of mediocre shut-eye.
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