Category: Health
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Get Your Strong On: Five Songs to Mood-Boost Your Strength
Every day it seems as if we are called on to be strong in one form or another. Whether it’s physical, mental or emotional, the challenge to be strong can be as simple as saying no to the second piece of pie or as profound as getting out of bed in the wake of personal…
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Want to Raise a Future CEO? Have Her Play a Sport
In a global online survey from a few years ago conducted by accounting firm Ernst & Young, 821 senior managers and executives from differing industry sectors were asked about their history in regards to playing sports. Forty percent of the senior managers and executives surveyed were women and, of that 40 percent, 44 percent were…
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Unspoken Issues Impacting Women: Poverty, Health, Sexual Exploitation and Self-Confidence
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From its title alone, you can tell this panel was a little different from the others. Wide-ranging in scope, yet narrow in its focus on issues that derail women from advancing in life, the conversations held on stage focused on topics people are sometimes uncomfortable talking about including sexual exploitation and poverty.
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Beyond Abuse: Finding Our Voice on World Elder Abuse Awareness Day
It started with a phone call from Capital One Financial Corporation on January 14th, 2016. “Ms. Patno, are you the sole owner of Desiree Patno Enterprises, Inc.?” That simple call was how I found out that my husband’s accountant had been dispersing my unsigned business checks illegally, with some going into her personal accounts and…
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Driving Collaboration across the Health Care Continuum
We all have those moments when our careers and personal lives converge. As a business leader at the largest health care real estate investment trust (REIT), I focus on investment projects in collaboration with senior living communities, health systems and medical groups to create the real estate infrastructure needed to deliver care for a growing…
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Even When an Obese Person Loses Weight, Health Problems Could Persist Due to Epigenetics
When an obese person loses weight, he or she immediately starts to feel better. Blood pressure improves, cholesterol levels diminish and energy levels rise. Because that person is no longer obese, the risk of developing type 2 diabetes, as well as liver, colon and breast cancers and other diseases linked to obesity, diminishes, right? That…
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Staying Healthy as a Busy Professional
Being busy connotes that you don’t have a lot of free time, which is directly related to staying healthy amid the hustle and bustle of your personal and professional life. Having to make quick dietary decisions can often lead to choosing what is easiest and unfortunately, unhealthy foods such as fast food or prepackaged snacks…
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Good Habits When Sleeping and Waking Up
A demanding job, the commute, after-work errands or maybe even dropping off and picking up kids from soccer practice can leave you drained after a long day. Often times however, exhaustion and the need for a nap creep in during the day, much earlier than anticipated and without warrant. The solution isn’t an energy drink…
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Engineering Viruses to Target Resistant Breast Cancer
It has long been said that imitation is the sincerest form of flattery. At City of Hope, researchers are implementing this concept of imitation—of making one thing similar to another—in a leading-edge approach to treating difficult cancers. City of Hope’s new chief of surgery and an enthusiastic researcher, Yuman Fong, M.D., has been developing a…
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Running Guide
Proper Running Technique Try not to overstride. When you lengthen your legs out too far in front of you while running, you can injure yourself. Instead, run in a way that feels comfortable for you. Try to land in the middle of your foot as opposed to on your heel or toe. This helps to…